Tuesday 14th November 2006

[Mandie]

PERSONAL BEST DAY!!!!!

Gym -

10 minutes on the treadmill to warm up

35 minutes on the cross trainer (previous best was 30 minutes) non stop... on level 9 (previously have been doing level 8, decided to put it up and I LASTED THE WHOLE TIME!)

YAY

Ah, and then I stayed for a 30 minute "Awesome Abs" class...

Very proud of myself today!

[KimE]

Nicely done Mandie. Those high levels are something. Can't believe it goes to level 20!

No exercise yesterday.

Today 30 mins walking to the doc, shops and home. I'm a bit under the weather with a viral infection. Feeling a bit better today but still have a nasty head and don't feel like I'm all here...ermm...I'm away with the fairies I think. So will see how I feel tomorrow for some exercise.

[kate_turner2000]

aw feel better soon kim!!

[Ally]

I hope you feel better soon Kim!!!

[Mandie]

hey Kim, well done on walking to the doctor when you were sick, that is TRUE dedication!

You'll feel better soon, keep your fluids up and take it easy until your body is ready!

[KimE]

Thanks guys, feeling mostly better apart from a cracking headache but the panadeine is kicking in.

Not too dedicated Mandie the doc surgery is about 400metres from home so not much of a hike and easier than putting on all my motorbike gear.

I hate being sick I just feel pathetic and sorry for myself. Come on, I need a kick in the pants.

[Ally]

ok Dolly where is that boot??? Kim needs a kick in the pants and you are the official provider of a boot up the bum!!!! Bring it out Dolly!!!

[KimE]

Ahhh feeling better already.