Mandies right MissE 30 mins of cardio, you did well. Build it up little by little and you will notice the improvement. Write down what you did today and keep it somewhere then look at it again in a couple of months and see the difference.
Nice going Mandie on the cardio and abs work.
Did nada today. Last day of rest back into it tomorrow.
Kim - To thine own self be true
Maintainence since 04/11/06 Preferred Weight - Under 60 kgs Current Weight - 64.8 kgs Start Weight - 85 kgs