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Friday 17/11/06

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Friday 17/11/06

Postby Mandie » Fri Nov 17, 2006 12:16 pm

Gym - 3 minutes on the bike (oh how I hate the bike.. besides then i Had to get all my stuff ready for pump!)

Pump class
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Mandie
 
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Joined: Thu Jul 27, 2006 11:34 pm
Location: Perth

Postby KimE » Fri Nov 17, 2006 1:51 pm

60 mins weight training including warm up and stretching.

45 mins brisk walking.
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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KimE
 
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Joined: Wed Apr 19, 2006 7:42 pm
Location: Melbourne


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