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Saturday 18/11 and Sunday 19/11

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Saturday 18/11 and Sunday 19/11

Postby KimE » Sun Nov 19, 2006 3:20 pm

Saturday

Nothing much

Sunday

35 mins weight training
house cleaning, shopping etc
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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KimE
 
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Location: Melbourne

Postby slimmindown » Sun Nov 19, 2006 8:02 pm

saturday my day off

sunday 1 hr power walk
[no excuses, I can do it!
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Sun

Postby FatGarfield » Mon Nov 20, 2006 6:50 am

Walking 40 mins
[url=http://www.TickerFactory.com/weight-loss/wfl9pOG/]
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[/url]

Cheers... FatGarfield
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Postby bbella » Mon Nov 20, 2006 1:10 pm

yesterday started back up at the gym :)
did 40 mins treadmill, 10 mins excersice bike, 20 minutes cross trainer and 5 minutes on the rowing machine.

Then i had an hours break before starting work...

[im a casual cleaner at a shopping centre. good pay whilst studying at uni:) i only work sat nights and sundays, which means 1 1/2 and double rates, so i dont mind having 5 days off]

.... so back to it, yea then i have to walk the shopping mall for 6 hours.

great workout for me, my legs are still killing me a bit but i think i might do 45mins-60mins worth tonite.
[url=http://www.TickerFactory.com/weight-loss/wUYMqW8/]
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[/url]
Starting weight-95kgs[31.7BMI]
Wk1-93.5
Wk2-92.5
Wk3-91.5
Wk4-90.5
Wk5-88.5
Wk6+7-89.5
Wk 8 - 88.5
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Location: Brisbane


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