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Saturday 18/11 and Sunday 19/11

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Saturday 18/11 and Sunday 19/11

Postby KimE » Sun Nov 19, 2006 3:20 pm


Nothing much


35 mins weight training
house cleaning, shopping etc
Kim - To thine own self be true
Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Posts: 4825
Joined: Wed Apr 19, 2006 7:42 pm
Location: Melbourne

Postby slimmindown » Sun Nov 19, 2006 8:02 pm

saturday my day off

sunday 1 hr power walk
[no excuses, I can do it!
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Joined: Sun Jul 30, 2006 11:41 am
Location: melbourne Australia


Postby FatGarfield » Mon Nov 20, 2006 6:50 am

Walking 40 mins

Cheers... FatGarfield
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Joined: Thu Jun 15, 2006 12:45 pm
Location: Sydney

Postby bbella » Mon Nov 20, 2006 1:10 pm

yesterday started back up at the gym :)
did 40 mins treadmill, 10 mins excersice bike, 20 minutes cross trainer and 5 minutes on the rowing machine.

Then i had an hours break before starting work...

[im a casual cleaner at a shopping centre. good pay whilst studying at uni:) i only work sat nights and sundays, which means 1 1/2 and double rates, so i dont mind having 5 days off]

.... so back to it, yea then i have to walk the shopping mall for 6 hours.

great workout for me, my legs are still killing me a bit but i think i might do 45mins-60mins worth tonite.
Starting weight-95kgs[31.7BMI]
Wk 8 - 88.5
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Location: Brisbane

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