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Monday 20/11/06

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Monday 20/11/06

Postby KimE » Mon Nov 20, 2006 6:27 pm

45 mins walking
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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KimE
 
Posts: 4825
Joined: Wed Apr 19, 2006 7:42 pm
Location: Melbourne

Postby slimmindown » Mon Nov 20, 2006 6:42 pm

45 mins curves
[no excuses, I can do it!
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Posts: 1449
Joined: Sun Jul 30, 2006 11:41 am
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Postby bbella » Mon Nov 20, 2006 6:53 pm

30 mins treadmill
20 mins cross trainer
10 mins bike
[url=http://www.TickerFactory.com/weight-loss/wUYMqW8/]
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[/url]
Starting weight-95kgs[31.7BMI]
Wk1-93.5
Wk2-92.5
Wk3-91.5
Wk4-90.5
Wk5-88.5
Wk6+7-89.5
Wk 8 - 88.5
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bbella
 
Posts: 62
Joined: Wed Nov 01, 2006 7:59 pm
Location: Brisbane

Mon

Postby FatGarfield » Tue Nov 21, 2006 6:06 am

20 mins Cross Trainer (Strength program)
20 mins housework
[url=http://www.TickerFactory.com/weight-loss/wfl9pOG/]
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[/url]

Cheers... FatGarfield
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Posts: 371
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Location: Sydney


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