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Tuesday 21/11/06

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Tuesday 21/11/06

Postby KimE » Tue Nov 21, 2006 11:59 am

20 mins walking
24 mins cross trainer
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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KimE
 
Posts: 4825
Joined: Wed Apr 19, 2006 7:42 pm
Location: Melbourne

Postby slimmindown » Tue Nov 21, 2006 12:12 pm

an eventful 1 hr swim(see personal progress) :lol:
[no excuses, I can do it!
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Location: melbourne Australia

Postby bbella » Tue Nov 21, 2006 6:17 pm

15 mins cross trainer- level 7 60rpm
30 mins treadmill level 7- fast walking - thingy wasnt working
15 mins standing bike- level 7 80rpm

i wouldve done a bit more, but too many people coming from work to gym and it got crowded and stank.
[url=http://www.TickerFactory.com/weight-loss/wUYMqW8/]
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[/url]
Starting weight-95kgs[31.7BMI]
Wk1-93.5
Wk2-92.5
Wk3-91.5
Wk4-90.5
Wk5-88.5
Wk6+7-89.5
Wk 8 - 88.5
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Posts: 62
Joined: Wed Nov 01, 2006 7:59 pm
Location: Brisbane

Postby kate_turner2000 » Tue Nov 21, 2006 6:39 pm

ewww i can imagine bella
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