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monday 27/11/06

Tell us what exercises you do and enjoy to keep fit and lose weight.

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monday 27/11/06

Postby slimmindown » Mon Nov 27, 2006 9:54 am

1hr 10 mins swimming.
my freestyle is getting so much better

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[no excuses, I can do it!
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Postby KimE » Mon Nov 27, 2006 12:21 pm

Yay well done Slimmin. :D

20 mins walking
24 mins cross trainer
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Postby slimmindown » Mon Nov 27, 2006 4:52 pm

also did 45 mins at curves this afternoon, just in case I cant get motivated tomorrow being my birthday. Hopefully I will go first thing in the morning, before I go out for lunch.. :wink:
[no excuses, I can do it!
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Location: melbourne Australia

Postby bbella » Mon Nov 27, 2006 7:10 pm

10 mins cross trainer
30 mins treadmill [with level 6 fast walk and level 9 running]
10 mins bike
[url=http://www.TickerFactory.com/weight-loss/wUYMqW8/]
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[/url]
Starting weight-95kgs[31.7BMI]
Wk1-93.5
Wk2-92.5
Wk3-91.5
Wk4-90.5
Wk5-88.5
Wk6+7-89.5
Wk 8 - 88.5
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Location: Brisbane

Mon

Postby FatGarfield » Mon Nov 27, 2006 7:41 pm

50mins walking
[url=http://www.TickerFactory.com/weight-loss/wfl9pOG/]
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[/url]

Cheers... FatGarfield
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