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Tuesday 28/11/06

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Tuesday 28/11/06

Postby KimE » Tue Nov 28, 2006 12:23 pm

20 mins Walking
10 mins Cycling
15 mins Cross Trainer

That was fun!
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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KimE
 
Posts: 4825
Joined: Wed Apr 19, 2006 7:42 pm
Location: Melbourne

Postby bbella » Tue Nov 28, 2006 8:44 pm

15 mins cross trainer
15 mins treadmill
10 mins bike
5mins rower
5mins weights
[url=http://www.TickerFactory.com/weight-loss/wUYMqW8/]
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[/url]
Starting weight-95kgs[31.7BMI]
Wk1-93.5
Wk2-92.5
Wk3-91.5
Wk4-90.5
Wk5-88.5
Wk6+7-89.5
Wk 8 - 88.5
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bbella
 
Posts: 62
Joined: Wed Nov 01, 2006 7:59 pm
Location: Brisbane

Postby slimmindown » Wed Nov 29, 2006 8:46 am

1 hr swimming
30 mins walk
[no excuses, I can do it!
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Posts: 1449
Joined: Sun Jul 30, 2006 11:41 am
Location: melbourne Australia


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