Can everyone benefit from psychological therapy?

[SebastianHube]

Hey Guys,

For healthy person are not in critical need of a doctor visited or surgery or medical procedure, advice from a dietrician or trainer can help them improve their overall fitness , Is the same true for mental health? Can a person of sound mental health also improve overall mental fitness through therapy?

If someone has plans or ideas, this would help a lot.

Thanks Buds,
Sebastian Hube