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Friday 01/12/2006

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Friday 01/12/2006

Postby KimE » Fri Dec 01, 2006 12:20 pm

December is here folks! The silly season is officially upon us.

20 mins walking
25 mins cross trainer
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Postby Green_Butterfly » Fri Dec 01, 2006 12:27 pm

30 min swimming- breaststroke and freestyle
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**Bec**
Life's a garden, dig it!!!
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Posts: 112
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Location: Melbourne

Postby bbella » Fri Dec 01, 2006 6:35 pm

30mins treadmill
10 mins cross trainer
10 mins bike

legs hurt like crazy cause i upp'd my running from 10mins to 14mins.
[url=http://www.TickerFactory.com/weight-loss/wUYMqW8/]
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[/url]
Starting weight-95kgs[31.7BMI]
Wk1-93.5
Wk2-92.5
Wk3-91.5
Wk4-90.5
Wk5-88.5
Wk6+7-89.5
Wk 8 - 88.5
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Posts: 62
Joined: Wed Nov 01, 2006 7:59 pm
Location: Brisbane

Postby slimmindown » Fri Dec 01, 2006 7:01 pm

45 mins curves
[no excuses, I can do it!
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test profile display

Postby FatMonkey » Sat Dec 02, 2006 5:33 pm

testing my profile setting
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Cheers FatMonkey
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Posts: 9
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Location: Sydney

Postby KimE » Sun Dec 03, 2006 8:14 am

Hello FatMonkey and welcome to the forum.

Great to see you are joining right in. Glad to have you along, sing out if you have any questions.

All the best on your weight loss journey. :D
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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KimE
 
Posts: 4825
Joined: Wed Apr 19, 2006 7:42 pm
Location: Melbourne

Postby Ally » Sun Dec 03, 2006 9:48 am

WElcome aboard Fat Monkey, lovely to have you with us!!
[url=http://www.TickerFactory.com/weight-loss/wGLHYSm/]
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Joined: Tue Aug 15, 2006 11:23 am
Location: Rockhamtpon, Central Queensland!


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