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Tell us what exercises you do and enjoy to keep fit and lose weight.

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Postby FatMonkey » Sat Dec 02, 2006 5:51 pm

30 mins walking
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Cheers FatMonkey
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FatMonkey
 
Posts: 9
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Location: Sydney

Postby slimmindown » Sun Dec 03, 2006 3:50 pm

1 hr 10 mins swimming
[no excuses, I can do it!
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Postby bbella » Sun Dec 03, 2006 10:38 pm

10mins treadmill
10mins cross rainer
10 mins bike

20mins weights
[url=http://www.TickerFactory.com/weight-loss/wUYMqW8/]
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[/url]
Starting weight-95kgs[31.7BMI]
Wk1-93.5
Wk2-92.5
Wk3-91.5
Wk4-90.5
Wk5-88.5
Wk6+7-89.5
Wk 8 - 88.5
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Posts: 62
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Location: Brisbane

Postby KimE » Mon Dec 04, 2006 4:41 pm

2hrs house cleaning
1 1/2 hrs cleaning motorbike....woohoo she shines baby!
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Location: Melbourne

Postby kate_turner2000 » Mon Dec 04, 2006 5:47 pm

well done everyone :)

im making notes of my exercise and will post it at the end of the week

kim- good girl for cleaning your baby :) heidi has a bath daily :)
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