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Sunday 03/09

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Sunday 03/09

Postby bbella » Sun Dec 03, 2006 10:39 pm

15mins treadmill
10 mins cross trainer
5mins rower
30mins weights

plus lots of walking around the shopping centre:)
[url=http://www.TickerFactory.com/weight-loss/wUYMqW8/]
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[/url]
Starting weight-95kgs[31.7BMI]
Wk1-93.5
Wk2-92.5
Wk3-91.5
Wk4-90.5
Wk5-88.5
Wk6+7-89.5
Wk 8 - 88.5
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bbella
 
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Location: Brisbane

Postby Green_Butterfly » Mon Dec 04, 2006 11:01 am

30 min running on treadmil
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**Bec**
Life's a garden, dig it!!!
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Sun

Postby FatGarfield » Mon Dec 04, 2006 11:15 am

20 mins Cross Trainer (Strength program)
90 mins Walking

Boyfriend FatMonkey did 90 mins Walking
Ticker graph: 73.5kilos now, goal 70kilos, To lose 3.5 kilos.
[url=http://www.TickerFactory.com/weight-loss/wfl9pOG/]
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[/url]

Cheers... FatGarfield
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Postby kate_turner2000 » Mon Dec 04, 2006 12:24 pm

ah ok i didnt realise fatmonkey was related. its nice to have that support isnt it fatgarfield?
p.s. i enjoy reading your food diary and exercise diary!
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Postby KimE » Mon Dec 04, 2006 4:41 pm

30 mins walking
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Postby slimmindown » Mon Dec 04, 2006 6:13 pm

50 mins walking
[no excuses, I can do it!
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