Tell us what exercises you do and enjoy to keep fit and lose weight.
10km ride on exercise bike (17mins)
30min dumbell workout
10min swissball workout
In a world full of people only some want to fly...
- Posts: 147
- Joined: Sun Nov 26, 2006 3:28 pm
- Location: Morayfield, QLD, Australia
35 mins walking
Kim - To thine own self be true
Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
- Posts: 4825
- Joined: Wed Apr 19, 2006 7:42 pm
- Location: Melbourne
1 hr 10 mins swimming
[no excuses, I can do it!
- Posts: 1449
- Joined: Sun Jul 30, 2006 11:41 am
- Location: melbourne Australia
1 hour aquafit class at the gym, i was pretty tired today so i thought ide do the class instead of a normal workout. By the end of the hour i was exhausted i didnt realise it was such a good workout!
- Posts: 1656
- Joined: Tue Nov 07, 2006 12:13 am
30 mins walking
- Posts: 371
- Joined: Thu Jun 15, 2006 12:45 pm
- Location: Sydney
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