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Thursday 7/12/06

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Thursday 7/12/06

Postby Roar2Life » Thu Dec 07, 2006 1:15 pm

10km ride on exercise bike (17mins)
30min dumbell workout
10min swissball workout
2km walk
In a world full of people only some want to fly...
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Postby KimE » Thu Dec 07, 2006 5:35 pm

35 mins walking
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Postby slimmindown » Thu Dec 07, 2006 6:46 pm

1 hr 10 mins swimming
[no excuses, I can do it!
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Postby Jisgone » Fri Dec 08, 2006 12:09 am

1 hour aquafit class at the gym, i was pretty tired today so i thought ide do the class instead of a normal workout. By the end of the hour i was exhausted i didnt realise it was such a good workout!
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Thu

Postby FatGarfield » Fri Dec 08, 2006 11:07 am

30 mins walking
[url=http://www.TickerFactory.com/weight-loss/wfl9pOG/]
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Cheers... FatGarfield
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