Day 105 at the gym completed!!!!
45 minutes of incline 10-15 walking
Good bye 500 calories!!!!
Weight loss Forum - weightloss.com.au
It is currently Thu Sep 29, 2016 10:54 am
Carley's exercise diary
Moderator: Moderators
6 posts
• Page 1 of 1
Carley's exercise diary
by Carley » Fri May 16, 2014 12:30 pm
I love the gym, I go about 6 times per week.
Day 105 at the gym completed!!!!
45 minutes of incline 10-15 walking
Good bye 500 calories!!!!
Day 105 at the gym completed!!!!
45 minutes of incline 10-15 walking
Good bye 500 calories!!!!
Goal for 2016:
Current weight: 94 kilos
Starting weight: 102.5 kilos
Goal #1: 92 kilos
Current weight: 94 kilos
Starting weight: 102.5 kilos
Goal #1: 92 kilos
- Carley
- Posts: 1335
- Joined: Mon Feb 16, 2009 6:35 pm
Re: Carley's exercise diary
by Blitz » Sat May 17, 2014 4:55 am
That love will be the key to your success. 
Sweat away those kilos as you work hard for that better future!
Good to see someone getting their money's worth from a gym.
Kim
Sweat away those kilos as you work hard for that better future!
Good to see someone getting their money's worth from a gym.
Kim
Was: 153.7kg
Lost: 87kg
Now: keeping it off for life!
Lost: 87kg
Now: keeping it off for life!
-
Blitz - Posts: 3325
- Joined: Tue Sep 18, 2012 7:05 pm
- Location: Perth WA
Re: Carley's exercise diary
by Carley » Sat May 17, 2014 4:28 pm
Day 107
30 minutes treadmill incline from 10-15
Bye bye 400 calories.
30 minutes treadmill incline from 10-15
Bye bye 400 calories.
Goal for 2016:
Current weight: 94 kilos
Starting weight: 102.5 kilos
Goal #1: 92 kilos
Current weight: 94 kilos
Starting weight: 102.5 kilos
Goal #1: 92 kilos
- Carley
- Posts: 1335
- Joined: Mon Feb 16, 2009 6:35 pm
Re: Carley's exercise diary
by Carley » Sat May 17, 2014 4:29 pm
Blitz wrote:That love will be the key to your success.
Sweat away those kilos as you work hard for that better future!
Good to see someone getting their money's worth from a gym.
Kim
Thank you for the amazing support. I love the gym
Goal for 2016:
Current weight: 94 kilos
Starting weight: 102.5 kilos
Goal #1: 92 kilos
Current weight: 94 kilos
Starting weight: 102.5 kilos
Goal #1: 92 kilos
- Carley
- Posts: 1335
- Joined: Mon Feb 16, 2009 6:35 pm
Re: Carley's exercise diary
by ganymede » Wed May 21, 2014 8:22 pm
Good on you Carley! Keep kicking those calories to the curb!
- Shelley
"You get whatever you settle for."
GOAL: To live life happy and healthy, to experience nature to the fullest through hiking, wading and climbing. To have that everlasting energy to achieve the things I want to achieve.
"You get whatever you settle for."
GOAL: To live life happy and healthy, to experience nature to the fullest through hiking, wading and climbing. To have that everlasting energy to achieve the things I want to achieve.
-
ganymede - Posts: 1045
- Joined: Sat Oct 30, 2010 5:52 pm
Re: Carley's exercise diary
by JP1 » Thu May 22, 2014 11:33 am
Wow! great effort, can't say l love the gym or particularly look forward to it but it aint that scary once you are actually inside..
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
-
JP1 - Posts: 3826
- Joined: Mon Oct 15, 2007 10:31 pm
- Location: Gold Coast, Queensland
6 posts
• Page 1 of 1
Return to Daily Exercise Diary
Who is online
Users browsing this forum: Yahoo [Bot] and 2 guests