tinkies got too move....

[tinkerbella]

the food diarys working lets see if I can get myself moving with an exercise diary...
not sure how this will go but lets see...

starting tomorrow..

[Blitz]

Good one!

Just remember start off slowly and build your fitness. Always listen to your body...push it but don't break it.

Best wishes...and don't forget...there is no loss without pain!

Kim

[JP1]

About time, especially if ya serious about catching me

[tinkerbella]

hahhahha,

I see what a good worker you are with the exercise,and I have too see if it helps me....

im going too walk from one end of the beach to the other that takes me about 40 minutes round trip..

[tinkerbella]

Friday tick....

[Blitz]

Now repeat it tomorrow...BUT walk it in 39 minutes!

Good work Natasha.

Kim

[tinkerbella]

I know I will have too push myself and make an effort tomorrow,i will have too try and get my husband too come for a walk with me....
im thinking sat and sun are going too b harder days than mon too fri..

this weekend im going too have too be very careful as I know im very close too my numbers from last week,so with the exercise I hope I might be ok...

[Blitz]

You have got to expect a "soft" week soon with the numbers you have been doing lately. So don't get too worried by it. It's par with the course of things. The body may need to play a bit of catch up. Just keep doing the right things and you will progress forward.

Kim

[tinkerbella]

You have got to expect a "soft" week soon with the numbers you have been doing lately. So don't get too worried by it. It's par with the course of things. The body may need to play a bit of catch up. Just keep doing the right things and you will progress forward.

Kim

you help me so much and I thank you,
your encouragement is appreciated,
I would be extremely happy if I was
too stay the same this week..

I know im eating healthy the only part im
a little worried about could possibly be the
amount.

[Blitz]

The exercise that you will do will either offset any extra eating or worse case you may make some muscle from the exercise so the weight loss will show up a bit later (but that is good because it will boost metabolism burn and make you look toned and trim!).

Kim

[JP1]

hahhahha,

I see what a good worker you are with the exercise,and I have too see if it helps me....

im going too walk from one end of the beach to the other that takes me about 40 minutes round trip..

That's a good start, keep it up and you'll notice the difference..

[tinkerbella]

Well it is peeing down and looks like its going too be like this all day,
so I just went and put the oven timer on 45 minutes and thought I would walk around the house,
well I did that for 3 tomatoes,everytime I did 100 steps I would put a tomatoe on the table...

that didn't last,my husband said the hardest part of that was setting the timer on the oven...

now sitting down having a coffee,only too b given the wrong coffee as the husband made it and he gave me his 2 sugars,
only too swap and still feel theres way too many sugars in the cup......

now watching nascar,is it Monday yet??

[JP1]

Hey you! Don't be wishing MY w/e away..

[tinkerbella]

I cant handle this weather it sends me crazy,i keep looking out side saying the suns trying too come out isn't it,and my husband said you said that two hours ago,and its raining out the front,
oh I love summer getting down the beach in my g string after ive had my brazilian wax,sucking on my cocktails,
oh I do tend too fantasize....

[JP1]

Haha you are bad. :