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tinkies got too move....

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tinkies got too move....

Postby tinkerbella » Thu Jun 12, 2014 10:35 pm

the food diarys working lets see if I can get myself moving with an exercise diary...
not sure how this will go but lets see...

starting tomorrow..
START WEIGHT 98
11/08/15........80
GOAL WEIGHT.81
tinkerbella
 
Posts: 2190
Joined: Sun Mar 18, 2012 6:45 pm
Location: central coast nsw

Re: tinkies got too move....

Postby Blitz » Thu Jun 12, 2014 11:14 pm

Good one! :D

Just remember start off slowly and build your fitness. Always listen to your body...push it but don't break it.

Best wishes...and don't forget...there is no loss without pain! :lol:

Kim
Was: 153.7kg
Lost: 87kg
Now: keeping it off for life!
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Re: tinkies got too move....

Postby JP1 » Thu Jun 12, 2014 11:14 pm

About time, especially if ya serious about catching me ;)
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
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Re: tinkies got too move....

Postby tinkerbella » Fri Jun 13, 2014 8:30 am

hahhahha,

I see what a good worker you are with the exercise,and I have too see if it helps me....

im going too walk from one end of the beach to the other that takes me about 40 minutes round trip..
START WEIGHT 98
11/08/15........80
GOAL WEIGHT.81
tinkerbella
 
Posts: 2190
Joined: Sun Mar 18, 2012 6:45 pm
Location: central coast nsw

Re: tinkies got too move....

Postby tinkerbella » Fri Jun 13, 2014 1:18 pm

Friday tick....
START WEIGHT 98
11/08/15........80
GOAL WEIGHT.81
tinkerbella
 
Posts: 2190
Joined: Sun Mar 18, 2012 6:45 pm
Location: central coast nsw

Re: tinkies got too move....

Postby Blitz » Fri Jun 13, 2014 7:51 pm

Now repeat it tomorrow...BUT walk it in 39 minutes! :shock: :D

Good work Natasha. 8)

Kim
Was: 153.7kg
Lost: 87kg
Now: keeping it off for life!
User avatar
Blitz
 
Posts: 3337
Joined: Tue Sep 18, 2012 7:05 pm
Location: Perth WA

Re: tinkies got too move....

Postby tinkerbella » Fri Jun 13, 2014 8:41 pm

I know I will have too push myself and make an effort tomorrow,i will have too try and get my husband too come for a walk with me....
im thinking sat and sun are going too b harder days than mon too fri..

this weekend im going too have too be very careful as I know im very close too my numbers from last week,so with the exercise I hope I might be ok...
START WEIGHT 98
11/08/15........80
GOAL WEIGHT.81
tinkerbella
 
Posts: 2190
Joined: Sun Mar 18, 2012 6:45 pm
Location: central coast nsw

Re: tinkies got too move....

Postby Blitz » Fri Jun 13, 2014 9:10 pm

You have got to expect a "soft" week soon with the numbers you have been doing lately. So don't get too worried by it. It's par with the course of things. The body may need to play a bit of catch up. Just keep doing the right things and you will progress forward. 8)

Kim
Was: 153.7kg
Lost: 87kg
Now: keeping it off for life!
User avatar
Blitz
 
Posts: 3337
Joined: Tue Sep 18, 2012 7:05 pm
Location: Perth WA

Re: tinkies got too move....

Postby tinkerbella » Fri Jun 13, 2014 10:13 pm

Blitz wrote:You have got to expect a "soft" week soon with the numbers you have been doing lately. So don't get too worried by it. It's par with the course of things. The body may need to play a bit of catch up. Just keep doing the right things and you will progress forward. 8)

Kim



you help me so much and I thank you,
your encouragement is appreciated,
I would be extremely happy if I was
too stay the same this week..

I know im eating healthy the only part im
a little worried about could possibly be the
amount.
START WEIGHT 98
11/08/15........80
GOAL WEIGHT.81
tinkerbella
 
Posts: 2190
Joined: Sun Mar 18, 2012 6:45 pm
Location: central coast nsw

Re: tinkies got too move....

Postby Blitz » Fri Jun 13, 2014 11:26 pm

The exercise that you will do will either offset any extra eating or worse case you may make some muscle from the exercise so the weight loss will show up a bit later (but that is good because it will boost metabolism burn and make you look toned and trim!). :D

Kim
Was: 153.7kg
Lost: 87kg
Now: keeping it off for life!
User avatar
Blitz
 
Posts: 3337
Joined: Tue Sep 18, 2012 7:05 pm
Location: Perth WA

Re: tinkies got too move....

Postby JP1 » Sat Jun 14, 2014 9:52 am

tinkerbella wrote:hahhahha,

I see what a good worker you are with the exercise,and I have too see if it helps me....

im going too walk from one end of the beach to the other that takes me about 40 minutes round trip..

That's a good start, keep it up and you'll notice the difference..
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
User avatar
JP1
 
Posts: 3826
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Re: tinkies got too move....

Postby tinkerbella » Sat Jun 14, 2014 11:06 am

Well it is peeing down and looks like its going too be like this all day,
so I just went and put the oven timer on 45 minutes and thought I would walk around the house,
well I did that for 3 tomatoes,everytime I did 100 steps I would put a tomatoe on the table...

that didn't last,my husband said the hardest part of that was setting the timer on the oven...

now sitting down having a coffee,only too b given the wrong coffee as the husband made it and he gave me his 2 sugars,
only too swap and still feel theres way too many sugars in the cup......

now watching nascar,is it Monday yet?? :P :lol:
START WEIGHT 98
11/08/15........80
GOAL WEIGHT.81
tinkerbella
 
Posts: 2190
Joined: Sun Mar 18, 2012 6:45 pm
Location: central coast nsw

Re: tinkies got too move....

Postby JP1 » Sat Jun 14, 2014 11:19 am

Hey you! Don't be wishing MY w/e away..
:evil:
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
User avatar
JP1
 
Posts: 3826
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

Re: tinkies got too move....

Postby tinkerbella » Sat Jun 14, 2014 11:33 am

I cant handle this weather it sends me crazy,i keep looking out side saying the suns trying too come out isn't it,and my husband said you said that two hours ago,and its raining out the front,
oh I love summer getting down the beach in my g string after ive had my brazilian wax,sucking on my cocktails,
oh I do tend too fantasize....
START WEIGHT 98
11/08/15........80
GOAL WEIGHT.81
tinkerbella
 
Posts: 2190
Joined: Sun Mar 18, 2012 6:45 pm
Location: central coast nsw

Re: tinkies got too move....

Postby JP1 » Sat Jun 14, 2014 11:36 am

Haha you are bad. :

:mrgreen:
Highs : 107 Kg (24 Sept 2007) : 113.5 Kg (12 Jan 2014) : 112.5 Kg (26 Jan 2016)
Current :99.2 Kg (31 May 2016)
Lows : 78.4 Kg (20 May 2008) : 87.4 Kg (on 16 Dec in both 2009 & 2010) : 82.9 Kg (14 Apr 2011) : 87.1 Kg (4 Jul 2011) : 90.5 Kg (14 Jul 2014)
Target : 94 Kgs by 15th Jul
User avatar
JP1
 
Posts: 3826
Joined: Mon Oct 15, 2007 10:31 pm
Location: Gold Coast, Queensland

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