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Mon 18/12/06

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Mon 18/12/06

Postby kate_turner2000 » Mon Dec 18, 2006 11:19 am

15 km on exercise bike (30Mins)
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Postby slimmindown » Mon Dec 18, 2006 4:50 pm

1 hr swim
[no excuses, I can do it!
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Postby KimE » Mon Dec 18, 2006 6:04 pm

20 mins walking
20 mins cross trainer
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Postby kate_turner2000 » Mon Dec 18, 2006 6:27 pm

another 10km on bike
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Postby Jisgone » Mon Dec 18, 2006 8:07 pm

10 min on rowing machine
20 min on treadmill
10 min on excercise bike
10 min on cross trainer

and the usual running around at work :)
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Tue

Postby FatGarfield » Tue Dec 19, 2006 12:10 pm

20 mins walk
[url=http://www.TickerFactory.com/weight-loss/wfl9pOG/]
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Cheers... FatGarfield
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