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Tues 19/12

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Tues 19/12

Postby kate_turner2000 » Tue Dec 19, 2006 10:23 am

10km bike ride
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Postby Green_Butterfly » Tue Dec 19, 2006 2:07 pm

20 min run
10 min weight session
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**Bec**
Life's a garden, dig it!!!
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Postby slimmindown » Tue Dec 19, 2006 3:19 pm

35 mins curves
[no excuses, I can do it!
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Postby KimE » Tue Dec 19, 2006 5:57 pm

20 mins walking

45 mins weight training including warm up and stretching
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Postby kate_turner2000 » Tue Dec 19, 2006 6:49 pm

another bike ride (gotta get some use outta it before i have to give it back!)

15.04km
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Postby Jisgone » Tue Dec 19, 2006 7:30 pm

10 mins rowing machine
20 mins weights
10 mins cross trainer
15 mins treadmill
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