Weight loss Forum - weightloss.com.au



It is currently Sat Oct 20, 2018 5:39 pm

Free Newsletter

Tues 19/12

Tell us what exercises you do and enjoy to keep fit and lose weight.

Moderator: Moderators

Post a reply

Tues 19/12

Postby kate_turner2000 » Tue Dec 19, 2006 10:23 am

10km bike ride
User avatar
kate_turner2000
 
Posts: 13910
Joined: Wed Aug 16, 2006 11:59 am
Location: Central Coast NSW
Top

Postby Green_Butterfly » Tue Dec 19, 2006 2:07 pm

20 min run
10 min weight session
Image

**Bec**
Life's a garden, dig it!!!
User avatar
Green_Butterfly
 
Posts: 112
Joined: Wed Nov 29, 2006 7:06 am
Location: Melbourne
Top

Postby slimmindown » Tue Dec 19, 2006 3:19 pm

35 mins curves
[no excuses, I can do it!
User avatar
slimmindown
 
Posts: 1449
Joined: Sun Jul 30, 2006 11:41 am
Location: melbourne Australia
Top

Postby KimE » Tue Dec 19, 2006 5:57 pm

20 mins walking

45 mins weight training including warm up and stretching
Kim - To thine own self be true
Image
Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
User avatar
KimE
 
Posts: 4825
Joined: Wed Apr 19, 2006 7:42 pm
Location: Melbourne
Top

Postby kate_turner2000 » Tue Dec 19, 2006 6:49 pm

another bike ride (gotta get some use outta it before i have to give it back!)

15.04km
User avatar
kate_turner2000
 
Posts: 13910
Joined: Wed Aug 16, 2006 11:59 am
Location: Central Coast NSW
Top

Postby Jisgone » Tue Dec 19, 2006 7:30 pm

10 mins rowing machine
20 mins weights
10 mins cross trainer
15 mins treadmill
User avatar
Jisgone
 
Posts: 1656
Joined: Tue Nov 07, 2006 12:13 am
Top
Post a reply

Return to Daily Exercise Diary

Who is online

Users browsing this forum: No registered users and 4 guests