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Thu 21/12/06

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Thu 21/12/06

Postby FatGarfield » Fri Dec 22, 2006 6:54 am

After eating all the food in the world, I am very happy and fat...

Went to Glebe park and walked for 1.5 hours

I think I will try to hold on to my water and be strict with my food intake... There will be a lot of food in front of me during the festive season, see if I can give that to my relatives and friend instead of eating too much myself. Will keep you guys posted.

Cheers... FatGarfield
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Posts: 371
Joined: Thu Jun 15, 2006 12:45 pm
Location: Sydney

Postby Jisgone » Fri Dec 22, 2006 8:40 am

10 minutes rowing
20 minutes treadmill
10 minutes cross trainer
10 minutes excercise bike

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Joined: Tue Nov 07, 2006 12:13 am

Postby kate_turner2000 » Fri Dec 22, 2006 12:35 pm

never mind fat garfield, you have done well so far, you knwo what you need to do in order to lose that weight so keep going :)
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Joined: Wed Aug 16, 2006 11:59 am
Location: Central Coast NSW

Postby slimmindown » Fri Dec 22, 2006 4:40 pm

1 hr curves
[no excuses, I can do it!
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Joined: Sun Jul 30, 2006 11:41 am
Location: melbourne Australia

Postby KimE » Fri Dec 22, 2006 4:41 pm

45 mins walking
7 mins exercycle
15 mins cross trainer

Did nothing on Friday.
Kim - To thine own self be true
Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Posts: 4825
Joined: Wed Apr 19, 2006 7:42 pm
Location: Melbourne

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