It is currently Mon Dec 05, 2016 7:25 am

Free Newsletter

26/12/06

Tell us what exercises you do and enjoy to keep fit and lose weight.

Moderator: Moderators

26/12/06

Postby KimE » Tue Dec 26, 2006 1:26 pm

15 mins jogging
45 mins walking
40 sit ups
12 mins stretching

The cals burnt here barely makes a dent in all the cals I have eaten, however, at least my heart gets a work out! :D

Have stopped counting cals for the moment. Will get back on track after New Year. In the meantime will continue exercising and be good when I can. :?
Kim - To thine own self be true
Image
Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
User avatar
KimE
 
Posts: 4825
Joined: Wed Apr 19, 2006 7:42 pm
Location: Melbourne

Postby kate_turner2000 » Tue Dec 26, 2006 3:05 pm

sounds like a plan!
User avatar
kate_turner2000
 
Posts: 13910
Joined: Wed Aug 16, 2006 11:59 am
Location: Central Coast NSW

Postby Ally » Wed Dec 27, 2006 5:37 am

Yeah but you imagine if you didn't do any exercise Kim??? I agree at least your heart is getting a work out.
[url=http://www.TickerFactory.com/weight-loss/wGLHYSm/]
Image
[/url]
Ally
 
Posts: 4799
Joined: Tue Aug 15, 2006 11:23 am
Location: Rockhamtpon, Central Queensland!

Tue

Postby FatGarfield » Wed Dec 27, 2006 6:46 am

Went for walks in the morning and in the evening.

Altogether walked for 2.5 hours.
[url=http://www.TickerFactory.com/weight-loss/wfl9pOG/]
Image
[/url]

Cheers... FatGarfield
User avatar
FatGarfield
 
Posts: 371
Joined: Thu Jun 15, 2006 12:45 pm
Location: Sydney

Postby slimmindown » Wed Dec 27, 2006 10:50 am

30 mins walk
20 mins aerobics
[no excuses, I can do it!
User avatar
slimmindown
 
Posts: 1449
Joined: Sun Jul 30, 2006 11:41 am
Location: melbourne Australia


Return to Daily Exercise Diary

Who is online

Users browsing this forum: No registered users and 2 guests