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Day 1 exercise

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Day 1 exercise

Postby gottadoit » Fri Dec 29, 2006 10:05 am

stretches
-calf, glut, stretch

Cardio
Walk =(easy flat)
Time = 20min

starting heart rate = 107bpm
average HR = 139bpm
average % max HR = 73

pain
-foot and calf pain did stretches but did not eleviate so made it a short easy walk

weights
3kg

bicep curls 1 X 12
triceps 1 X 12
lifting vert to horiz 1 X 12
dumb bell imitation bench press 1 X 12

cool down
door shoulder stretch
tricep
calf
glut
hold for minimum 30sec

Mood


feeling good might do some cycling later tonight to make up for short walk
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Postby kate_turner2000 » Fri Dec 29, 2006 10:08 am

hi gottodoit there is a exercise diary section further down on the forum fi you would like to post this there :)
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Postby gottadoit » Fri Dec 29, 2006 10:09 am

thanks kate! :-)
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Postby KimE » Fri Dec 29, 2006 3:09 pm

Oops I moved this here gottadoit without realising you had re-entered the info.

Keep up the great work. :D
Kim - To thine own self be true
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Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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