It is currently Thu Oct 27, 2016 4:14 am
KimE wrote:45 mins walking/jogging - I am slowly getting better at this jogging business, building it up doing a bit longer each week. Managed 15 mins straight today and kept it at 9km/hr for 10 of those mins. May not seem like much but it's pretty good going for me. Anyone out there with jogging experience? Is it best to build on the length of the run before the speed? I find I only like running on grass or the treadmill too as I really feel it on harder surfaces.
45 mins weight training
Tired now. But a good tired.
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