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Tuesday 09/01/07

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Tuesday 09/01/07

Postby milo » Tue Jan 09, 2007 7:00 am

This morning I did 30 min of a circut.

I did squats, leg luncges, twists, push ups, push ups backwards arm work, sit ups, jog on the spot and arm pull ups.

I did these excerises 15 times each times 3
Mel :)

WEEK 1 - 86.5 kg
WEEK 2 - 84.9kg
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Postby Green_Butterfly » Tue Jan 09, 2007 9:00 am

30 min walk on the walking track

100 tummy crunches

5 minutes of weights with dumbells.
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**Bec**
Life's a garden, dig it!!!
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Postby slimmindown » Tue Jan 09, 2007 11:01 am

1 hr swimming
[no excuses, I can do it!
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Postby KimE » Tue Jan 09, 2007 5:28 pm

20 mins fast walking
17 mins jogging - yay increased by 2 mins this week. Wasn't hydrated enough before though...live and learn. :?
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Postby zoeh » Tue Jan 09, 2007 6:05 pm

just a 60 min walk today
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Postby zeedeveelgirl » Tue Jan 09, 2007 7:30 pm

45 mins RPM class
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