Weight loss Forum - weightloss.com.au



It is currently Mon Aug 21, 2017 2:34 am

Free Newsletter

Tuesday 09/01/07

Tell us what exercises you do and enjoy to keep fit and lose weight.

Moderator: Moderators

Post a reply

Tuesday 09/01/07

Postby milo » Tue Jan 09, 2007 7:00 am

This morning I did 30 min of a circut.

I did squats, leg luncges, twists, push ups, push ups backwards arm work, sit ups, jog on the spot and arm pull ups.

I did these excerises 15 times each times 3
Mel :)

WEEK 1 - 86.5 kg
WEEK 2 - 84.9kg
milo
 
Posts: 302
Joined: Fri Jan 05, 2007 5:46 pm
Location: sydney
Top

Postby Green_Butterfly » Tue Jan 09, 2007 9:00 am

30 min walk on the walking track

100 tummy crunches

5 minutes of weights with dumbells.
Image

**Bec**
Life's a garden, dig it!!!
User avatar
Green_Butterfly
 
Posts: 112
Joined: Wed Nov 29, 2006 7:06 am
Location: Melbourne
Top

Postby slimmindown » Tue Jan 09, 2007 11:01 am

1 hr swimming
[no excuses, I can do it!
User avatar
slimmindown
 
Posts: 1449
Joined: Sun Jul 30, 2006 11:41 am
Location: melbourne Australia
Top

Postby KimE » Tue Jan 09, 2007 5:28 pm

20 mins fast walking
17 mins jogging - yay increased by 2 mins this week. Wasn't hydrated enough before though...live and learn. :?
Kim - To thine own self be true
Image
Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
User avatar
KimE
 
Posts: 4825
Joined: Wed Apr 19, 2006 7:42 pm
Location: Melbourne
Top

Postby zoeh » Tue Jan 09, 2007 6:05 pm

just a 60 min walk today
zoeh
 
Top

Postby zeedeveelgirl » Tue Jan 09, 2007 7:30 pm

45 mins RPM class
zeedeveelgirl
 
Posts: 2925
Joined: Sun Dec 24, 2006 5:53 pm
Location: Adelaide, SA
Top
Post a reply

Return to Daily Exercise Diary

Who is online

Users browsing this forum: No registered users and 2 guests