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Wednesday 10/01/07

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Wednesday 10/01/07

Postby zeedeveelgirl » Wed Jan 10, 2007 12:02 pm

1 hour Kickboxing circuit including weights, 10 mins running at 10-13km/hr on the treadmill and 5 mins on the rower. Ouch!
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Postby kate_turner2000 » Wed Jan 10, 2007 12:14 pm

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10 km bike ride
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Postby KimE » Wed Jan 10, 2007 5:00 pm

20 mins walking fast
25 mins cross trainer - intervals
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Postby milo » Wed Jan 10, 2007 5:21 pm

35 min walking the dog
Mel :)

WEEK 1 - 86.5 kg
WEEK 2 - 84.9kg
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Postby slimmindown » Wed Jan 10, 2007 6:32 pm

1 hr curves
[no excuses, I can do it!
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Postby zoeh » Wed Jan 10, 2007 6:52 pm

45 min cycle class

20 min walk
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Postby Ally » Thu Jan 11, 2007 7:12 am

2 mile WATP dvd = 3.2km
[url=http://www.TickerFactory.com/weight-loss/wGLHYSm/]
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