It is currently Mon Dec 05, 2016 3:19 am

Free Newsletter

Thursday 11th January

Tell us what exercises you do and enjoy to keep fit and lose weight.

Moderator: Moderators

Thursday 11th January

Postby kate_turner2000 » Thu Jan 11, 2007 6:59 am

10km bike ride
User avatar
kate_turner2000
 
Posts: 13910
Joined: Wed Aug 16, 2006 11:59 am
Location: Central Coast NSW

Postby Ally » Thu Jan 11, 2007 7:12 am

2 mile WATP dvd = 3.2km
[url=http://www.TickerFactory.com/weight-loss/wGLHYSm/]
Image
[/url]
Ally
 
Posts: 4799
Joined: Tue Aug 15, 2006 11:23 am
Location: Rockhamtpon, Central Queensland!

Postby slimmindown » Thu Jan 11, 2007 10:11 am

1 hr 10 min swimming

there was an italian federation swim team at the pool this morning , I'm sure they swim at 100 km an hr,boy were they fast.

I was glad I was in my slow lane they did 3 laps to my 1 :lol: :lol:
[no excuses, I can do it!
User avatar
slimmindown
 
Posts: 1449
Joined: Sun Jul 30, 2006 11:41 am
Location: melbourne Australia

Postby kate_turner2000 » Thu Jan 11, 2007 10:37 am

any hot italian stallions?!
User avatar
kate_turner2000
 
Posts: 13910
Joined: Wed Aug 16, 2006 11:59 am
Location: Central Coast NSW

Postby slimmindown » Thu Jan 11, 2007 10:42 am

It was hard to tell Kate they were all under water and moving to fast for me to tell :lol: And there I was looking so fab in my bathers and board shorts :lol: :lol: :lol:
[no excuses, I can do it!
User avatar
slimmindown
 
Posts: 1449
Joined: Sun Jul 30, 2006 11:41 am
Location: melbourne Australia

Postby kate_turner2000 » Thu Jan 11, 2007 10:49 am

hey deb, they were probably checking YOU out !!
User avatar
kate_turner2000
 
Posts: 13910
Joined: Wed Aug 16, 2006 11:59 am
Location: Central Coast NSW

Postby slimmindown » Thu Jan 11, 2007 10:51 am

Image

Oh Kate you do make me laugh :lol: :lol: :lol: :lol:

I am certainly a vision in my board shorts thats for sure :lol:
[no excuses, I can do it!
User avatar
slimmindown
 
Posts: 1449
Joined: Sun Jul 30, 2006 11:41 am
Location: melbourne Australia

Postby KimE » Thu Jan 11, 2007 5:31 pm

20 mins walking
25 mins exercycle - intervals (who's idea was that! :roll: )

35 mins weight training
Kim - To thine own self be true
Image
Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
User avatar
KimE
 
Posts: 4825
Joined: Wed Apr 19, 2006 7:42 pm
Location: Melbourne

Postby milo » Thu Jan 11, 2007 7:13 pm

I walked for 20-30 min only this afternoon
Mel :)

WEEK 1 - 86.5 kg
WEEK 2 - 84.9kg
milo
 
Posts: 302
Joined: Fri Jan 05, 2007 5:46 pm
Location: sydney

Postby zeedeveelgirl » Thu Jan 11, 2007 8:11 pm

45 min RPM class
zeedeveelgirl
 
Posts: 2925
Joined: Sun Dec 24, 2006 5:53 pm
Location: Adelaide, SA

Postby zoeh » Thu Jan 11, 2007 8:23 pm

1 hour body pump class
1 hour pilates class
20 min walk
zoeh
 

Postby Ally » Thu Jan 11, 2007 9:23 pm

Oh boy Deb haven't you heard of going under water with your goggles on to check out those hunky Italian swimteam!!!! :P
[url=http://www.TickerFactory.com/weight-loss/wGLHYSm/]
Image
[/url]
Ally
 
Posts: 4799
Joined: Tue Aug 15, 2006 11:23 am
Location: Rockhamtpon, Central Queensland!


Return to Daily Exercise Diary

Who is online

Users browsing this forum: No registered users and 1 guest