It is currently Wed Dec 07, 2016 1:07 am

Free Newsletter

Friday 12/01/07

Tell us what exercises you do and enjoy to keep fit and lose weight.

Moderator: Moderators

Friday 12/01/07

Postby milo » Fri Jan 12, 2007 7:21 am

I rode the excerise bike for 30 min plus did 50 sit ups.
Mel :)

WEEK 1 - 86.5 kg
WEEK 2 - 84.9kg
milo
 
Posts: 302
Joined: Fri Jan 05, 2007 5:46 pm
Location: sydney

Postby zeedeveelgirl » Fri Jan 12, 2007 4:17 pm

Dear lord I am going to be sore tomorrow.... I went into work for a workout and made the mistake of telling my boss that I really needed to do some weights!
This is what we did...

Warmup - 5 mins on the Rower
2 mins jog (just while he sorted the other girl who was doing the session out)

3 sets Eccentric (I lowered the bar down, we both pushed it up) Bench Press @ 40kg

3 sets Bent Over Row @ 12.5kg

4 sets Drop Set Shoulder Press. Started @ 10kg, dropped down to 9, then 7, then 5. the last couple of sets were half-sets cos I was knackered!!!!

3 sets Drop Set Eccentric Lat Pulldown. Started @ 32kg, dropped down to 28, then 23.

4 sets Abs (4 different ones each time)

3 sets Deadlifts @ 40kg (10kg more than normal!!!!!)

1 set Forward & Back Lunges @ 10kg (these KILL!!!)

2 sets Calf Raises @ 10kg

5 min Climber including 3 x 15 second sprints
5 min Boxing with focus pads - there were 2 of us so while the other person boxed, I did stepups, starjumps, pushups and situps.

Then a biiiiiiiiiiiiiiig nice long stretch.

:twisted: :twisted: :twisted: :twisted:
zeedeveelgirl
 
Posts: 2925
Joined: Sun Dec 24, 2006 5:53 pm
Location: Adelaide, SA

Postby zeedeveelgirl » Fri Jan 12, 2007 4:34 pm

Oh, and I forgot -

1 set One-Legged Fitball Squats @ 5kg
zeedeveelgirl
 
Posts: 2925
Joined: Sun Dec 24, 2006 5:53 pm
Location: Adelaide, SA

Postby zoeh » Fri Jan 12, 2007 6:03 pm

45 min cycle class
zoeh
 

Postby slimmindown » Fri Jan 12, 2007 6:15 pm

1 hr curves
[no excuses, I can do it!
User avatar
slimmindown
 
Posts: 1449
Joined: Sun Jul 30, 2006 11:41 am
Location: melbourne Australia

Postby KimE » Fri Jan 12, 2007 6:18 pm

30 mins walking
16 mins jogging
Kim - To thine own self be true
Image
Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
User avatar
KimE
 
Posts: 4825
Joined: Wed Apr 19, 2006 7:42 pm
Location: Melbourne

Postby kate_turner2000 » Fri Jan 12, 2007 7:58 pm

13km bike ride :)
User avatar
kate_turner2000
 
Posts: 13910
Joined: Wed Aug 16, 2006 11:59 am
Location: Central Coast NSW

Postby KimE » Sat Jan 13, 2007 9:09 am

Wow Emma I just read your weights session...LOL (shouldn't laught) he worked your butt off! 40kg bench pressing, holy cow, now I feel like a total whimp! I'm not even at 20!! Oh well, I will work at it slowly. I guess you need a spotter when you are doing those sorts of weights. Nice work though, you should be proud of yourself.
Kim - To thine own self be true
Image
Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
User avatar
KimE
 
Posts: 4825
Joined: Wed Apr 19, 2006 7:42 pm
Location: Melbourne

Postby zeedeveelgirl » Sat Jan 13, 2007 11:35 am

Thanks heaps Kim!! :) It was definitely tough!!! I usually only bench press 12.5kg dumbbells each side, but cos I had my boss there helping me lift it up I could do it :D
Yeah, I could never do that kind of a weights session without a spotter. Do you have any mates who you could weight-train with???

I'm feeling it today - sore already!! I just know that when I go to the movies this afternoon it's going to be a struggle to get up afterwards cos my muscles are all going to stiffen up!!!
zeedeveelgirl
 
Posts: 2925
Joined: Sun Dec 24, 2006 5:53 pm
Location: Adelaide, SA

Postby shaz73 » Tue Jan 16, 2007 11:24 am

Hotpants Workout DVD. Goes for 40 minutes.
Proud Mum of 4 - it's the best job I've ever had!

[url=http://www.TickerFactory.com/weight-loss/wgt4vP2/]
Image
User avatar
shaz73
 
Posts: 76
Joined: Thu Jan 11, 2007 9:34 am
Location: Victoria


Return to Daily Exercise Diary

Who is online

Users browsing this forum: No registered users and 1 guest