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Sunday 14/01/07

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Sunday 14/01/07

Postby zeedeveelgirl » Sun Jan 14, 2007 12:16 pm

1 hour Bike Ride... god the weather was perfect for it :D
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Postby slimmindown » Sun Jan 14, 2007 1:20 pm

1 hr 10 mins swimming 8)
[no excuses, I can do it!
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Postby KimE » Sun Jan 14, 2007 2:28 pm

45 mins walking
45 mins weight training
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Postby milo » Sun Jan 14, 2007 6:03 pm

I didnt time it today but I did some arm weights and ait ups. Wish my foot would get better
Mel :)

WEEK 1 - 86.5 kg
WEEK 2 - 84.9kg
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Postby kate_turner2000 » Sun Jan 14, 2007 6:45 pm

10km bike ride :)
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Sun

Postby FatGarfield » Mon Jan 15, 2007 6:36 am

Walking 1.5 to 2 hours
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Cheers... FatGarfield
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Postby zoeh » Mon Jan 15, 2007 8:42 pm

1 hour walk
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