1 hour Weights session at work
10 min Warmup - 5 min Rower, 5 min Spin Bike
3 sets Bench Press
3 sets Bent Over Row
3 sets Shoulder Press
3 sets Lat Pulldown
(As many situps as possible in between each set)
2 sets Walking Lunges
2 sets Deadlift
(As many pushups as possible in between each set)