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Friday 26/01/07 - Happy Australia Day!!!

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Friday 26/01/07 - Happy Australia Day!!!

Postby zeedeveelgirl » Fri Jan 26, 2007 10:08 am

1 hour Mountain Bike Ride
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Postby KimE » Fri Jan 26, 2007 4:09 pm

1 hour 40 - walking, jogging (jogging comprised about 20 mins I reckon)

20 mins stretching
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Postby zeedeveelgirl » Fri Jan 26, 2007 5:16 pm

Nice one, Kim!!! Bet you were knackered after that!!
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Postby KimE » Sat Jan 27, 2007 9:26 am

LOL I was. I just felt I needed a really good walk. I am a bit limited during the week as I do my main cardio during my lunch break and can't really go over that time and I have too many other things to do once I get home. It's nice to just walk for as long as I feel. The weather was lovely and I had plenty of sunscreen on and took a small packet of juicy dried apricots for a boost about half way...oh and of course water. Where we are there aren't many paths so I was walking along the road (these roads have a big shoulder so wasn't close to cars) and this old farmer stopped to see if I was alright. Just as he wound down his window he realised I was walking for exercise not because I was stranded somewhere :lol: obviously not many people use this stretch for walking. Have seen runners though.
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Postby zeedeveelgirl » Sat Jan 27, 2007 11:45 am

Mm dried apricots :D Are those the prepackaged little packets from Angas Park, Kim? Those are fantastic!!!

Hahah that's funny that that farmer thought you were stranded :P :P "No, I'm intending to walk thanks very much!" Haha :P
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Postby KimE » Sat Jan 27, 2007 1:28 pm

Yes Em those are the apricots. They are dried but they are called soft and juicy and boy are they ever! You can get little snack packs of 4. I am a sucker for the snack packs, as then I know how much to have and don't eat half a big packet.

LOL it was funny when the farmer stopped. He saw the headphones and the bottle of water, I think that was when he realised.
Kim - To thine own self be true
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Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Postby zeedeveelgirl » Sat Jan 27, 2007 2:37 pm

I get them all the time, Kim :D It's great having the portion already weighed out isn't it? I always split an apricot in half and eat the 2 halves to make it last longer :D I also get a couple of cruskits and spread them with diet jam and put the apricots (split in half) on them :D Great when you're craving something sweet!
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Postby KimE » Sat Jan 27, 2007 2:47 pm

Yeah I like cruskits too, haven't had them with jam though.
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