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Sunday 28/01/07

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Sunday 28/01/07

Postby zeedeveelgirl » Sun Jan 28, 2007 12:30 pm

1 hour 20 minute Walk around the Lake
It was lovely :D
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Postby KimE » Sun Jan 28, 2007 1:46 pm

50 mins weight training including warm up and stretching

60 mins Extreme Tae Bo and stretching

These things never do enough stretching for me I always do another 10 mins or so after. Anyway got hold of 2 new Tae Bo DVD. One is 8 min workout which I can use if I am really pressed for time or even better as a good warm up before weights (that's how I used it today). The other is Extreme Tae Bo, crikey. This includes normal Tae Bo, plus steps (I don't have a step but you can do it without it), plus light weights and push ups! It was fun. A few exercises I was a bit off trying to get the hang of it and the weights part really makes you sweat as they do it slow and then double time it. I'm knackered. The 40 min Cardio Tae Bo I have was starting to get a little easy so it was time for a change. Rest tomorrow....OK maybe a light walk during lunch time..but that's absolutely it. :roll:
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Postby zeedeveelgirl » Sun Jan 28, 2007 3:11 pm

Oh the Tae-bo DVD's sound great, Kim!! Where did you get them from? I love stuff like that! Sounds like you had lots of fun and worked hard :D

Hahah isn't it funny, we try to give ourselves a day off and just can't sometimes :P I exercised every day this week - woohoo! Think it's catching up with me today though cos I feel knackered!!
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Postby milo » Sun Jan 28, 2007 4:44 pm

Well I didnt do anything today, even though its my first day back. I have had a stomach bug for a few days now so to be honest really could not be bothered :?
Mel :)

WEEK 1 - 86.5 kg
WEEK 2 - 84.9kg
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Postby KimE » Mon Jan 29, 2007 4:59 pm

One I got from Target and the other from a friend. Target had a few different Tae Bo ones but it was hard to see if they are any good. Anyway happy with these but I am sore today from all the weights. Pleasantly fatigued is the term I used to use after the Pump classes.
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Posts: 4825
Joined: Wed Apr 19, 2006 7:42 pm
Location: Melbourne

Postby zeedeveelgirl » Mon Jan 29, 2007 6:59 pm

Ahh thanks Kim :) Will have a look in Target, they always have good ones at the one near me!!
You're right about being "pleasantly fatigued" after Pump!! Pump is what actually got me addicted to the gym :) :)
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Postby zoeh » Mon Jan 29, 2007 9:26 pm

30 mins of dancing bollywood style
1 hour rock climbing
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