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Monday 29/01/07

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Monday 29/01/07

Postby zeedeveelgirl » Mon Jan 29, 2007 12:28 pm

1 hour Boxing Circuit @ Work

Beat my speedball record - yeeha :D
zeedeveelgirl
 
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Location: Adelaide, SA

Postby milo » Mon Jan 29, 2007 3:40 pm

I finally took the dog for a walk, I walked for 30 min and am buggered, we havnt walked since I sprained my foot 3 weeks ago
Mel :)

WEEK 1 - 86.5 kg
WEEK 2 - 84.9kg
milo
 
Posts: 302
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Location: sydney

Postby KimE » Mon Jan 29, 2007 5:46 pm

30 mins walking
15 min jogging
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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KimE
 
Posts: 4825
Joined: Wed Apr 19, 2006 7:42 pm
Location: Melbourne

Postby slimmindown » Mon Jan 29, 2007 7:30 pm

1 hr curves circuit training
[no excuses, I can do it!
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Location: melbourne Australia

Postby zoeh » Mon Jan 29, 2007 9:26 pm

1 hour yoga
1 hour body step
zoeh
 


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