It is currently Mon Dec 12, 2016 12:49 am

Free Newsletter

Tuesday 30/01/07

Tell us what exercises you do and enjoy to keep fit and lose weight.

Moderator: Moderators

Tuesday 30/01/07

Postby yummymummy » Tue Jan 30, 2007 9:31 am

15 min x trainer
60 sit ups
60 leg streching toning thingies
Jody
Jody

[url=http://www.TickerFactory.com/weight-loss/w3enhEK/]
Image
[/url]
yummymummy
 
Posts: 961
Joined: Mon Oct 16, 2006 11:52 am
Location: Perth WA

Postby slimmindown » Tue Jan 30, 2007 10:17 am

1 hr swimming

10 min deep water running
[no excuses, I can do it!
User avatar
slimmindown
 
Posts: 1449
Joined: Sun Jul 30, 2006 11:41 am
Location: melbourne Australia

Postby KimE » Tue Jan 30, 2007 4:57 pm

40 mins walking
Kim - To thine own self be true
Image
Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
User avatar
KimE
 
Posts: 4825
Joined: Wed Apr 19, 2006 7:42 pm
Location: Melbourne

Postby zeedeveelgirl » Tue Jan 30, 2007 7:11 pm

45 minutes RPM class
zeedeveelgirl
 
Posts: 2925
Joined: Sun Dec 24, 2006 5:53 pm
Location: Adelaide, SA

Postby zoeh » Tue Jan 30, 2007 9:33 pm

60 min body pump
60 min body balance
zoeh
 


Return to Daily Exercise Diary

Who is online

Users browsing this forum: No registered users and 1 guest