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Friday 02/02/07

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Friday 02/02/07

Postby zeedeveelgirl » Fri Feb 02, 2007 4:03 pm

1 hour Workout at Work - 3 sets of Weights (Drop sets) + 5 mins Intervals on Spin Bike, 2 mins Speedball & 5 mins Intervals on the Versaclimber
zeedeveelgirl
 
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Postby slimmindown » Fri Feb 02, 2007 5:08 pm

45 mins curves

1 hr swimming 32 laps 50 metre pool
[no excuses, I can do it!
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Postby yummymummy » Fri Feb 02, 2007 5:32 pm

10min xtrainer
10 push ups & lunges
10min x trainer
Jody

[url=http://www.TickerFactory.com/weight-loss/w3enhEK/]
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Postby KimE » Fri Feb 02, 2007 6:55 pm

30 mins fast walking
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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