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Friday 09/02/2007

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Friday 09/02/2007

Postby KimE » Sun Feb 11, 2007 9:12 am

20 mins walking
11 mins rowing
13 mins cross trainer
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Postby bluebox451 » Mon Feb 12, 2007 11:25 am

20 mins HIIT on treadmill
30 mins weights (quads, hamstrings, shoulders)
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Postby yummymummy » Mon Feb 12, 2007 10:06 pm

20min x trainer
walked 6 flights of steps twice
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