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Monday 17/10

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Monday 17/10

Postby Dolly » Mon Oct 17, 2005 3:29 pm

Morning
50 crunches
50 step-ups
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Dolly
 
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Location: Perth, WA

Postby Dolly » Mon Oct 17, 2005 3:30 pm

Afternoon
Did 3,000 steps on my pedometer


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Postby hushpuppy » Mon Oct 17, 2005 9:26 pm

Wow dolly u go girl u puts me to shame :oops:
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SW 107kg
CW 99.8kg
GW 65kg
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Postby emma21 » Mon Oct 17, 2005 11:36 pm

Noon:
2 mile DVD (30 mins)
Exercise Bike (18 mins/10km)

While Watching the Biggest Loser:
50 crunches on the Fit Ball
100 Leg Raise things (thats what I will call them lol)
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