It is currently Sun Dec 11, 2016 11:19 am

Free Newsletter

Fri 16/2/07

Tell us what exercises you do and enjoy to keep fit and lose weight.

Moderator: Moderators

Fri 16/2/07

Postby bluebox451 » Fri Feb 16, 2007 11:10 am

30 mins weights (quads, hamstrings, shoulders)
rest from cardio today :)
bluebox451
 
Posts: 278
Joined: Thu Nov 02, 2006 12:12 pm
Location: Melbourne

Postby Dee » Fri Feb 16, 2007 11:15 am

I am so proud of myself today. I FINALLY went out and bought Walk away the Pounds and actually completed the full workout.

This means I have something to add to this thread... yayayayay!!!!!!

1/2 hour cardio. :wink:

Dee
Image
[url=http://www.phenforum.com/ticker/]
Image
[/url]
Dee
 
Posts: 844
Joined: Tue Jan 02, 2007 7:54 pm
Location: Mornington Peninsula

Postby bluebox451 » Fri Feb 16, 2007 11:24 am

That's fantastic Dee! :D
Isnt it great to see when someone starts out not being able to even walk for five minutes and in no time they are completing a whole workout. I love seeing changes like that in my clients.
Well done to you and keep it up! :D
Liz
bluebox451
 
Posts: 278
Joined: Thu Nov 02, 2006 12:12 pm
Location: Melbourne

Postby Dee » Fri Feb 16, 2007 11:40 am

Thanks Liz.
My goal is to be fit enough to do a full hour workout without it killing me, but for now I am just thrilled to have made it through the half hour.

Can't wait to see the results...

Dee
Image
[url=http://www.phenforum.com/ticker/]
Image
[/url]
Dee
 
Posts: 844
Joined: Tue Jan 02, 2007 7:54 pm
Location: Mornington Peninsula

Postby zeedeveelgirl » Fri Feb 16, 2007 2:32 pm

Aaaaaand I'm back in the game, and boy does it feel good :D First workout in 8 days this morning, and it was a big one!!!

Warmup - 5 min Rower

Weights - Lower Body
2 x Sets Walking Lunges - 8kg d/bells
2 x Sets Deadlifts - 40kg
Situps in between each set.

Weights - Upper Body
3 x Sets Bench Press - 17.5, 12.5, 10kg d/bells
2 x Sets Bent Over Row - 17.5, 12.5, 10kg d/bells
2 x Sets Lat Pulldown - 36, 32, 28kg
3 x Sets Shoulder Press - 10, 7, 4kg d/bells

The reason for the 3 different weights is this -
We did 3 sets (2 sets for back) of 15 reps, you basically started each set with the heaviest weight, did as many reps as you could, dropped it down to the next weight, did as many reps as you could, and then dropped down to the final weight til you completed your 15 reps.
Like my Bench Press was like this -
1st set - 7 x 17.5kg, 5 x 12.5kg, 3 x 10kg
2nd set - 3 x 17.5kg, 5 x 12.5kg, 7 x 10kg
3rd set - 2 x 17.5kg, 4 x 12.5kg, 9 x 10kg

Ooooh did it hurt!!!!! It was awesome though, I'm gonna be sore tomorrow, and I have to give 2 massages!!!

Anyway, Cardio -
10 mins Mixed Intervals on the Spin Bike

My zest and passion for fitness has increased 200% because I've had this break!! Yay :D
zeedeveelgirl
 
Posts: 2925
Joined: Sun Dec 24, 2006 5:53 pm
Location: Adelaide, SA

Postby kate_turner2000 » Fri Feb 16, 2007 6:04 pm

10km bike ride
20 bent over one arm row x 2 reps
30 squats
20 shoulder presses x 2 reps
20 bicep curls
20 side lying rotation cuffs
User avatar
kate_turner2000
 
Posts: 13910
Joined: Wed Aug 16, 2006 11:59 am
Location: Central Coast NSW

Postby Shelli » Fri Feb 16, 2007 8:10 pm

Wow! You guys are inspiring! I hope to be able to have something to add to this section sometime soon!

Keep up the good work!
[url=http://www.TickerFactory.com/weight-loss/ww4C8GD/]
Image
[/url]
Shelli
 
Posts: 74
Joined: Thu Feb 15, 2007 1:12 pm


Return to Daily Exercise Diary

Who is online

Users browsing this forum: No registered users and 2 guests