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Wednesday 21/2/07

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Wednesday 21/2/07

Postby kate_turner2000 » Wed Feb 21, 2007 11:59 am

10km bike ride

weights

vacuuming

heidis swimming lessons tonight
Last edited by kate_turner2000 on Wed Feb 21, 2007 6:09 pm, edited 1 time in total.
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Postby Kerrie28 » Wed Feb 21, 2007 3:52 pm

1/2 hour weights, squats, lunges, push ups etc.

1 1/2 hours netball training tonight
Keep on smiling,

Kerrie

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Postby KimE » Wed Feb 21, 2007 6:14 pm

50 mins walking

40 mins weight training (yay after 3 weeks I finally did a 'proper' weight training session).
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Postby slimmindown » Wed Feb 21, 2007 8:56 pm

50 mins curves

40 mins aerobics/walking in pool
[no excuses, I can do it!
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