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Wednesday 28/2/07

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Wednesday 28/2/07

Postby Chelle » Wed Feb 28, 2007 10:49 am

10 minutes skipping
30 minutes bike ride
2x15 dead cocky's
2x30 situps
2x15 push ups
2x 30 squats
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Postby kate_turner2000 » Wed Feb 28, 2007 11:11 am

2.8km walk
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Postby Kerrie28 » Wed Feb 28, 2007 12:06 pm

Hi chelle,

Can I sound really dumb and ask what a dead cocky is??
Keep on smiling,

Kerrie

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Postby Chelle » Wed Feb 28, 2007 1:01 pm

A dead cockroache is where you lay on your back draw/push your stomach muscles in towards your spine you have your hands behind your head, your head is slightly raised off the ground, legs slightly raised into the air, bend one leg in towards the stomach with the oppisite elbow touching your kneecap so thats when your doing a crunch you are working the lower abs then bring that knee down & bring the other leg up in the air with the opposite elbow touching keep the movement slow but controlled & repeat. I hope I have explained it propely. I recieved this exercise routine off my personal trainer when I had one it is really good for the abbs. It's kind of like riding a bike except you are lying on the ground because your leg movements are going up down up down
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Postby slimmindown » Wed Feb 28, 2007 1:03 pm

50 mins curves
[no excuses, I can do it!
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Postby bluebox451 » Wed Feb 28, 2007 2:05 pm

Morning: 1 hr mixed cardio (skipping, jogging, jump squats, plyometric lunges)

Tonight at work we are having a disco circuit (disco lights, disco ball, music DVD's projected onto the wall) and I am joining in too - it goes for one hour. Next time my boss said he wants to do it and I have to supervise so we'll take it in turns coz its so much fun!

Then, thank god I have three days off cardio (not weights) so my ankle can recover for Sunday's training run.
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Postby zeedeveelgirl » Wed Feb 28, 2007 3:24 pm

1 hour Body Attack class
15 mins extra stretching afterwards
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Postby kate_turner2000 » Wed Feb 28, 2007 4:06 pm

oh that sounds like fun liz!!
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Postby KimE » Wed Feb 28, 2007 7:08 pm

Good luck with your training run on Sunday Liz and that disco sounds great!

30 mins walking
10 mins jogging
5 mins rowing

55 mins weight training including warm up and stretching
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Postby kate_turner2000 » Wed Feb 28, 2007 7:50 pm

swimming lessons with moo
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Postby milkyway » Wed Feb 28, 2007 10:38 pm

Chelle wrote:A dead cockroache is where you lay on your back draw/push your stomach muscles in towards your spine you have your hands behind your head, your head is slightly raised off the ground, legs slightly raised into the air, bend one leg in towards the stomach with the oppisite elbow touching your kneecap so thats when your doing a crunch you are working the lower abs then bring that knee down & bring the other leg up in the air with the opposite elbow touching keep the movement slow but controlled & repeat. I hope I have explained it propely. I recieved this exercise routine off my personal trainer when I had one it is really good for the abbs. It's kind of like riding a bike except you are lying on the ground because your leg movements are going up down up down


That's exactly how my dog sleeps :D ... and they call it 'cockroaching' too
Just keep moving! And don't be lazy...
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SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09
GW 62kg
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Postby milkyway » Wed Feb 28, 2007 10:39 pm

PS 1 hour Tae Bo
1 hour (approx) casual walking with hubby and the dog
Just keep moving! And don't be lazy...
------------------------
SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09
GW 62kg
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Postby Kerrie28 » Fri Mar 02, 2007 9:22 am

Now I get the Dead Cocky thing - thanks Chelle.

1 hour netball training
Keep on smiling,

Kerrie

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Postby cindye76 » Fri Mar 02, 2007 11:10 am

45min walk/jog :?
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