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Sunday 04/03/07

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Sunday 04/03/07

Postby zoeh » Sun Mar 04, 2007 11:52 am

60 min body step class
10 min jog on treadmill with 5 x 40sec intervals running at 13.5
zoeh
 

Postby zeedeveelgirl » Sun Mar 04, 2007 6:33 pm

1 hour 10 min Power Walk
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Posts: 2925
Joined: Sun Dec 24, 2006 5:53 pm
Location: Adelaide, SA

Postby Chelle » Mon Mar 05, 2007 12:22 am

1 hour bike ride
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Posts: 3334
Joined: Fri Feb 09, 2007 7:31 pm
Location: Raymond Terrace - Newcastle

Postby kate_turner2000 » Mon Mar 05, 2007 8:42 am

2.8km walk run
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Posts: 13910
Joined: Wed Aug 16, 2006 11:59 am
Location: Central Coast NSW

Postby cindye76 » Tue Mar 06, 2007 8:21 am

35 min walk
[url=http://www.TickerFactory.com/weight-loss/wtbJ0nL/]
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[/url]
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Posts: 30
Joined: Mon Feb 26, 2007 12:40 pm
Location: East Burbs Melbourne

Postby bluebox451 » Tue Mar 06, 2007 1:30 pm

1hr hills training in morning
netball at night
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Posts: 278
Joined: Thu Nov 02, 2006 12:12 pm
Location: Melbourne


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