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Friday 28/10

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Friday 28/10

Postby Dolly » Fri Oct 28, 2005 8:55 am

Morning Exercise

Treadmill Jogging 1,500 steps
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Postby Tas » Fri Oct 28, 2005 3:49 pm

Today's Exercise Regime (to make up for eating a scone!!)

Ski/Walker 13 kilomteres on number 3 - it goes from 1 - 8
Exercise Bike 5 kilometres
20 reps on Multi Gym
Treadmill 1.2 kilometres

Now exhausted and have to go and feed the farm animals... :shock:

Cheers
Maria
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Postby Dolly » Fri Oct 28, 2005 4:23 pm

Wow, Maria!
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Postby Tas » Fri Oct 28, 2005 4:27 pm

Hi Dolly

Seriously is that a wow that's a lot or wow that's good? I have no idea what I am doing really - just going for it till I drop LOL. Seriously I have no idea what is acceptable and what is over-doing it. Never had to do this before.
I have just emailed a personal trianer here in Tassie for some guidance.

Thanks

Maria
edited for typos
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Postby Fairie » Fri Oct 28, 2005 6:26 pm

WOW from me to Maria, you are doing really well. :D
-Fay-

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Postby hushpuppy » Fri Oct 28, 2005 7:03 pm

Did 1.2 km on the treadmill . It took me 20 mins LOL i had to keep checking on my son who was supposed to be sleeping
Cheers Jules
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Postby Serena » Sat Oct 29, 2005 12:32 am

Definitely wow! You really punish yourself for one scone! You certainly put me to shame and I am very impressed with your determination! (Maybe even a little jealous!) The more exercise the better, diet wise, and you should see some really good results. But if you exercise yourself to the point of exhaustion you will make yourself sick and wear down your immune system and that'll make it harder to stick to long term. I think it's good to try and enjoy your exercise (although that's not always possible when just starting out) and try to make changes you think you can stick with. Those cross-trainers sure are tough aren't they? Very good low-impact cardio workout though.
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Postby Tas » Sat Oct 29, 2005 5:40 am

Thanks Serena

The cross trainer seems to be kinder on my hips as oppossed to the exercise bike - I find I have to stop at around 2 kilometres and rest my hips - then start again.

I am enjoying the exercise though - I purchased a little mp3 player and download some of my favorite music to it and always make sure that my headset is on when I exercise. I guess that makes it easier to listen to something I enjoy whilst working out.

I alter the multi gym to different excerises a few times a week and that makes it a little different type of workout - a change is better than a rest LOL

BTW I am 48 years old so all this is very different for this old chook :shock:

Thanks for the encouragement though - it is appreciated.

Cheers
Maria
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