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Wednesday 07/03/2007

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Wednesday 07/03/2007

Postby A_Corner_Of_The_Earth » Wed Mar 07, 2007 12:41 pm

40 minute jog
20 minute walk

Tonight I will do 15 minutes of core strength training on gym ball.
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GW1 - 70kgs
GW2 - 67kgs
GW3 - 60kgs
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Postby kate_turner2000 » Wed Mar 07, 2007 1:13 pm

weights
squats x 20
push ups x 20
sit ups x 20
---------------------------

swimming lessons tonight with heidi
Last edited by kate_turner2000 on Wed Mar 07, 2007 1:49 pm, edited 1 time in total.
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Postby zeedeveelgirl » Wed Mar 07, 2007 1:22 pm

1 hour Body Pump class
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Postby slimmindown » Wed Mar 07, 2007 3:53 pm

50 mins curves

30 min walk
[no excuses, I can do it!
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Postby KimE » Wed Mar 07, 2007 5:03 pm

30 mins walking
15 mins jogging
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Postby Kerrie28 » Thu Mar 08, 2007 11:28 am

1 hour netball training
Keep on smiling,

Kerrie

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