Weight loss Forum - weightloss.com.au

by **zeedeveelgirl** » Tue Mar 13, 2007 12:46 pm

30 min Basic Step class
1 hour Step class

by **kate_turner2000** » Tue Mar 13, 2007 12:55 pm

50 squats
50 push ups
50 sit ups

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10km bike ride

by **zeedeveelgirl** » Tue Mar 13, 2007 3:27 pm

Whoops, I've done it again! It's the 13th today, not the 14th! My bad!!

by **bluebox451** » Tue Mar 13, 2007 3:54 pm

That's OK, we all know what you meant! :lol:

1 hour body step

by **aramat1980** » Tue Mar 13, 2007 6:42 pm

10mins walk
10mins crosstrainer thingamy
20mins weights

by **slimmindown** » Tue Mar 13, 2007 6:43 pm

50 mins curves

by **KimE** » Tue Mar 13, 2007 7:17 pm

Fixed the date for ya Em.

20 mins jogging
20 mins walking

by **aramat1980** » Wed Mar 14, 2007 10:17 am

Does housework count?
If it does, then I cleaned the kitchen, did dishes, tidied the house, folded two/three baskets of laundry.
anyhoo

by **kate_turner2000** » Wed Mar 14, 2007 10:46 am

incidental exercise definately makes a different tamarA. im a clean freak so i never list it here on the exercise diary but every little bit helps

by **kate_turner2000** » Wed Mar 14, 2007 10:48 am

i also went for a run last night. mandie can vouch for that ebcause i was chatting to her and had to excuse myself so i could head off

2 runs down, one more to go this week

by **zeedeveelgirl** » Wed Mar 14, 2007 1:22 pm

Thanks Kim

Tuesday 13/03/07