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Thursday 15th March

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Thursday 15th March

Postby kate_turner2000 » Thu Mar 15, 2007 1:55 pm

30 squats
30 push ups
30 sit ups

Either bike or run tonight... will update later tonight.,
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went for run (all my runs are done for the week! yay!!)
Last edited by kate_turner2000 on Thu Mar 15, 2007 8:00 pm, edited 1 time in total.
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Postby KimE » Thu Mar 15, 2007 7:34 pm

50 mins Tae Bo Extreme
5 mins extra stretching
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Postby 13words » Thu Mar 15, 2007 7:58 pm

90 minute walk
20 minute bike ride
45 minute walk
30 minutes weights/resistance
SW: 126.4
CW: 103s
1st GW: 99.9
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