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Monday 19th March

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Monday 19th March

Postby kate_turner2000 » Mon Mar 19, 2007 5:20 pm

weights
and squats and going for a run tonight after the biggest loser :)
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Postby KimE » Mon Mar 19, 2007 6:25 pm

50 mins, walking and jogging
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Postby slimmindown » Mon Mar 19, 2007 6:27 pm

1 hr 15 mins swimming
[no excuses, I can do it!
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Postby kate_turner2000 » Mon Mar 19, 2007 8:30 pm

30 minute run
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Postby bluebox451 » Tue Mar 20, 2007 1:46 pm

Body Attack class - 1 hour
Weights - back and triceps
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Postby zeedeveelgirl » Tue Mar 20, 2007 3:36 pm

1 hour Kickboxercise/Body Combat class (we're having major dramas at my gym at the moment as the group fitness coordinator and one of the instructors stormed out last week! they were the only 2 who did the Kickboxercises classes so we had another instructor do the combo class which rocked!!!)
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