Wow, this morning I jogged for 1 hour and covered about 7 kilometres. I did jog really slowly, but a few months ago I couldn't have jogged 1 kilometre without stopping!
For those interested, the keys for me have been to build up slowly and really take my time. I jog very slowly and am never really gasping for air like a lot of people that run past me seem to be doing.
My goal over the next month or so is to increase my jogs to about 10 kilometres (wow, 10 kilometres!!!).
As well as feeling much fitter, I'm starting to notice that my hips and waist are getting slimmer and the muscles underneath a little harder. It feels great!
I'll let you all know how I progress.