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Thursday 22/3/07

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Thursday 22/3/07

Postby KimE » Thu Mar 22, 2007 6:19 pm

20 mins walking/jogging
10 mins rowing
15 mins cross trainer
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Postby kate_turner2000 » Thu Mar 22, 2007 9:28 pm

squats
push ups
and star jumps

----------------------------
30 minute run

(1 left for this week)
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Postby Mandie » Thu Mar 22, 2007 11:20 pm

gym - warm up 5 mins bike level 8, 80-90rpm

circuit of weight machines 30 minutes

cross trainer level 9 120+ rpm 20 minutes
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Postby Chelle » Fri Mar 23, 2007 12:54 am

3 Hour walk on lighthouse beach with hubby & a quick swim in the water to finish it off
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