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Friday 23/03/07

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Friday 23/03/07

Postby zeedeveelgirl » Fri Mar 23, 2007 12:58 pm

1 hour Hi/Lo class
1 set Upper Body Weights
10 mins extra stretching
zeedeveelgirl
 
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Postby KimE » Fri Mar 23, 2007 7:38 pm

55 mins weight training
30 mins walking to the shops
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Location: Melbourne

Postby kate_turner2000 » Fri Mar 23, 2007 9:00 pm

shopping for 3 hours
push ups
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30 minute run (yay all my runs are done for the week- doubt i would have time for the rest of the week anyway so glad i got them down pat)
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