No planned exercise again today....
however running around from 9am until 4pm saw me quite busy!! I only sat down for an hour and a half in all this time...so I was quite active....and my friend who is also my daughters grade 7 teacher got me in the boat...(surprisingly it DID NOT sink!) he took me for a "spin" up the river and I didn't throw up, but my knuckles were white and holding on to the bar in front of me very tightly!
All in all I have exercised four days out of seven this week, so I am really happy with that!