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Saturday 07/04/07

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Saturday 07/04/07

Postby zoeh » Sat Apr 07, 2007 1:59 pm

1 hour body combat class
1 hour body pump class

I havent done any exercise for a week... I am going to be in so much pain tomorrow.....
zoeh
 

Postby kate_turner2000 » Sat Apr 07, 2007 2:02 pm

watp dvd

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sit ups

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bike ride
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kate_turner2000
 
Posts: 13910
Joined: Wed Aug 16, 2006 11:59 am
Location: Central Coast NSW

Postby zeedeveelgirl » Sat Apr 07, 2007 3:31 pm

45 min Body Attack class
45 min Body Pump class
zeedeveelgirl
 
Posts: 2925
Joined: Sun Dec 24, 2006 5:53 pm
Location: Adelaide, SA

Postby KimE » Sat Apr 07, 2007 4:41 pm

60 mins weight training including warm up and stretching
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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KimE
 
Posts: 4825
Joined: Wed Apr 19, 2006 7:42 pm
Location: Melbourne

Sat

Postby FatGarfield » Tue Apr 10, 2007 2:00 pm

2 h walking
30 mins Cross Trainer
[url=http://www.TickerFactory.com/weight-loss/wfl9pOG/]
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Cheers... FatGarfield
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Posts: 371
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Location: Sydney


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