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Tues 10/4

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Tues 10/4

Postby kate_turner2000 » Tue Apr 10, 2007 1:50 pm

10km bike ride
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50sit ups

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50 push ups
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Postby zeedeveelgirl » Tue Apr 10, 2007 2:54 pm

1 hour Step class
1 hour Sculpt class
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Postby bluebox451 » Tue Apr 10, 2007 3:02 pm

Body Step class
plus
weighted smith squats
weighted smith lunges
lying leg curls

Liz :D
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Postby milo » Tue Apr 10, 2007 8:42 pm

It was my first day back so planning to do more and more but for the time being I walked the dog for 20 minutes. I walked rather fast so thats a good start
Mel :)

WEEK 1 - 86.5 kg
WEEK 2 - 84.9kg
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Postby KimE » Tue Apr 10, 2007 9:10 pm

50 mins Tae Bo Extreme
10 mins extra stretching
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Tue

Postby FatGarfield » Wed Apr 11, 2007 10:01 am

Need to do a lot of cooking and paper work.
So only 10 mins walk.
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Cheers... FatGarfield
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Postby dancer » Wed Apr 11, 2007 12:01 pm

60 mins treadmill.

10 minutes stretching.
Winners MAKE things happen,
Losers LET things happen.

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