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Wednesday 11/4/07

Tell us what exercises you do and enjoy to keep fit and lose weight.

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Wednesday 11/4/07

Postby KimE » Wed Apr 11, 2007 1:27 pm

23 mins c25k program
45 mins walking
40 mins weight training
20 mins stretching
Last edited by KimE on Wed Apr 11, 2007 8:57 pm, edited 1 time in total.
Kim - To thine own self be true
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Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Postby bluebox451 » Wed Apr 11, 2007 1:42 pm

5km run (with hills) :?
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Postby Chelle » Wed Apr 11, 2007 4:15 pm

30 min walk
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Postby zeedeveelgirl » Wed Apr 11, 2007 4:22 pm

1 hour Body Attack class
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Postby garn » Wed Apr 11, 2007 4:45 pm

Jumping in for the motivation

5am 3klm jog (really...who gets up at this hour to do this??? i dont see anyone!!!!! :lol: )

5.30pm Body Step 1 hour.


Anita :)


Goal... Buy a Nike Shirt that isnt on the 'Mens' Tshirt side of the store.
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Postby bluebox451 » Wed Apr 11, 2007 5:02 pm

That's a great goal! And I admire your strength to get up at that ungodly hour to run!!

Liz :)
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Postby yummymummy » Wed Apr 11, 2007 7:51 pm

20 min cross trainer
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Postby dancer » Thu Apr 12, 2007 10:59 am

45 mins crosstrainer.

10 mins stretching.
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